Carrying onto the routine is lethal. One must take care of himself, in order, to engage, energize and refresh the mind, body and the soul. Here are the steps for achieving all three:
Some Steps to follow for achieving a healthy body:
- Get Up to Dance Now!
Play the song of your choice and dance on it. Boost up your energy and then utilize it for working the whole day.
- Give five Minutes to Yoga each day
You can find loads of many different videos related to yoga on the internet. Give at least 5 minutes to your body and twist it, change the position of your body and establish a feeling of calmness.
- How about a change each week?
An introduction of any new and healthy beverage and/or snack into the diet for one week can also be a step to take.
- Daily Walk to freshen up
Walking has multiple advantages to human health. Initiate walking 10-15 minutes daily and be consistent on it.
Make exercise a habit and do it regularly by introducing different and new steps which should be challenging and exciting. This trick would make your life interesting and would keep you stick to exercising daily.
- Exposure to sunlight
Exposure to the sun makes the body energetic. Therefore, make it a routine to expose your body to the sun for at least 10-15 minutes daily.
TTaking a nap recharges the body. This is why napping daily during a hectic working day is good for you.
Some Steps to follow for achieving a fresh mind:
- Get a little Selfish
Do anything every day that is meant just for you.
- Get space for more positive by Removing the Negative
Continuous Interaction with negative people in your life badly affects the mind. Get rid of them. In this way, there will be more space in your life for positive people.
- Do a single New thing daily
Intend to do something daily that has a positive meaning either for you or others.
Get rid of older and unnecessary items found in your home, closet, and office. Removing unnecessary things makes room for positive energy.
- Stay away from electronics for a few minutes
Turn off all electronic devices for a while e.g. cell phone, laptop, etc. Stay free from these gadgets for few minutes daily.
- Decision Making
Transform the way you decides anything. Taking decisions from mind may be useful in most cases but sometimes thinking and making decisions from heart relaxes you.
Engage in any activity that drives you to laugh a bit harder.
Some Steps to follow for achieving a peaceful soul:
- Use Your Commuting time for Learning
Look for an encouraging and inspiring podcast or audiobook for when you commute.
Interact and connect with strangers and then feel the change in your life.
Meditation can bring about clarity in our lives.
Observe your feelings and thoughts without judging them.
Find a book which excites your life and read regularly
- Ask for positive about yourself
Ask others to tell you about what they like about you.
Be a helping hand and ask for help, too, whenever you need it.